Manufacturers spend a lot of money trying to convince you to buy their cosmetics and personal care products. But not all of these products are safe and healthy for you. Here are some things for you to look out for when choosing products you’re going to use on your skin.
Fashion + Style
Health + Wellness
We all have a mind, a body and a spirit. It should therefore serve as no surprise that, in order to achieve total health and wellness, we need to take care of all three (3) parts of ourselves. Don’t focus on any one part to the disadvantage of the others, since all are required to bring balance to the human person. Here I’ll provide you with seven (7) simple and effective tips that you can start using immediately to improve and maintain your overall health and wellness. Tip 1 focuses on your spiritual health. Tips 2, 3 and 4 focus on your physical health. Tips 5 and 6 focus on your emotional health. The final tip, Tip 7, focuses on a frequently overlooked area, your mental health.
When someone proposes for a mountaineering trip to Africa, or Tanzania in particular, images of Mount Kilimanjaro conjure up in mind. With its peak at an astounding height of 5,895 metres above sea level, it is the highest mountain in Africa, also called “The Roof Of Africa”.