We all have a mind, a body and a spirit. It should therefore serve as no surprise that, in order to achieve total health and wellness, we need to take care of all three (3) parts of ourselves. Don’t focus on any one part to the disadvantage of the others, since all are required to bring balance to the human person. Here I’ll provide you with seven (7) simple and effective tips that you can start using immediately to improve and maintain your overall health and wellness. Tip 1 focuses on your spiritual health. Tips 2, 3 and 4 focus on your physical health. Tips 5 and 6 focus on your emotional health. The final tip, Tip 7, focuses on a frequently overlooked area, your mental health.

It is easy to talk about health and wellness but difficult to do anything about it. Or, is it? Depending on your age and physical ability, going to the gym may be the answer. Just eating better may be the answer. Cutting out bad living habits may be the answer. Or, all three! But, taking a ‘magic’ pill or potion or a newly-discovered, never-seen-before, all-in-one tonic is usually not the answer. Here is a better way to help your health and wellness that is not an instant panacea but over time, rewards you with a better, healthier life.

There are 4 Pillars of health which are critical with respect to maintaining your body’s constant homoeostatic balance. These 4 pillars were created in order to constantly and naturally protect the human body from pain and disease every second of the day. Once these 4 pillars are perfectly aligned, the programmed illusion of pain, disease and sickness will never exist.

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